
Keeps Brown Sugar Soft If you place a piece of orange peel in your bag of brown sugar the sugar will stay soft.
This is to showcase my obsession with Gardening and Food on every level, so sit back and enjoy the ride.
TO YOUR HEALTH
Soybeans
Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. More research is needed, but the evidence so far suggests that it could be wise to include whole soy foods in the daily diet. Soybeans also contain hormone-like substances called phytoestrogens that mimic the action of the hormone oestrogen. The health benefits of soy for menopausal women could include fewer hot flushes, protection from coronary heart disease and lowered risk of osteoporosis. However, while whole soy foods have been shown to have health benefits, the benefits of taking phytoestrogen supplements are unproven. See your doctor or dietitian for further guidance. Nutrition profileSoy is a high quality protein. It is one of only two known plant foods to contain all the essential amino acids, similar to those found in meat (the other plant food is amaranth seed, a wild green). Some soy products can be a source of calcium and iron, such as Chinese tofu or tempeh (made with a calcium coagulant) and calcium fortified soy drinks. The soybean is:
High in fibre
High in protein
Low in saturated fat
Cholesterol-free
Lactose-free
A good source of omega-3 fatty acids
High in phytoestrogens.Phytoestrogens explainedSoybeans are thought to be of some health benefit to menopausal women. Soybeans contain hormone-like substances called phytoestrogens (‘phyto’ means plant). Given the right conditions, these compounds mimic the action of the female hormone oestrogen, but with much lower potency - about 1,000 times less. There are two types of phytoestrogen: isoflavones and lignans. Soybeans contain about 50 times more isoflavones than other members of the legume family, such as lentils and peanuts. (Lignans are found in cereals, vegetables and fruits.)Soybeans and menopausal hot flushesWomen in Japan and China typically have fewer hot flushes during menopause than their Western counterparts. This observation led to research into dietary differences, including the fact that Asian women tend to have soy-rich diets, while Western women have meat-rich diets. It is thought that a soy-rich diet helps reduce menopausal symptoms such as hot flushes because the phytoestrogens act like a mild form of hormone replacement therapy. The reduction rate of hot flushes varies from one study to the next, from 1.9 per cent to 45 per cent. However, it should be noted that some women in the studies experienced a reduction in hot flushes while taking dummy treatments too (the placebo effect). More research is needed, but soybeans seem to offer promise in helping some women to manage menopausal hot flushes. If phytoestrogens do work, studies suggest that you need at least 2-3 serves of soy products daily. This would mean either:
500ml soymilk per day
100g tofu per day
4-5 slices of soy linseed bread per day (depending on the brand).Soybeans and coronary heart diseaseOestrogen may protect women against coronary heart disease during their reproductive years, but rates of heart disease increase remarkably after menopause. Soybeans have been shown to lower blood cholesterol levels as well as lipoproteins, both known risk factors for heart disease. A meta-analysis (an analysis of a number of studies on a topic) of 38 clinical trials found that 31-47g of soy protein can reduce blood cholesterol levels by as much as 20 per cent. This amount of soy protein is found in two to three serves of soy products. It isn’t known whether the phytoestrogens or the soy proteins (or both, working in combination) are responsible for this health benefit. However, studies have shown that eating soy protein without isoflavones results in only small cholesterol reductions and isoflavone supplements alone have minimal cholesterol lowering effects. The cholesterol lowering benefits of eating soy foods may be better if the total diet is high in carbohydrate. This seems to help with the breakdown of the isoflavones. In recognition of the evidence, the United States Food and Drug Administration approved a health claim in 1999 acknowledging the heart health benefits of including at least 25g soy protein daily in a diet low in saturated fat.Other possible health benefits of soyThe soybean needs further research before its health benefits are conclusively known. The health benefits of soy are not without controversy. Some research suggests that it may adversely affect thyroid function in some people. The suggested health benefits of whole soy foods include:
Lowered blood pressure
Improvements to blood vessels, such as greater elasticity of artery walls
Reduced risk of osteoporosis
Protection against various cancers, including those of the breast, colon, prostate and skin
Management of endometriosis.